![]() “A middle-distance spike,” Lang says, “maintains an aggressive geometry that helps the runner get to their midfoot for an efficient, powerful gait, but typically the plate will only run one-half to three-quarters of the length of the shoe, to allow slightly more flex and comfort over the multi-lap races.” The uppers tend to be light and flexible, prioritizing comfort and efficiency over power. Lang explains that this locks down the foot to harness the incredible amount of power created by the sprinter’s explosive moments. Sprinting spikes will also have a more structured upper than distance models. Sprint spikes, Lang says, “are built with a stiff spike plate, usually running the length of the shoe, to provide rigidity underfoot and promote power transfer and propulsion.” These stiff plates feature an aggressive forward-leaning geometry that helps sprinters stay on their toes. Paul Lang, senior manager of footwear merchandising at ASICS, explains that the distinction is based primarily on how they move with the foot. These distinctions are not absolute, and some runners may find a spike works well for them outside their intended event category. Track spikes are divided into three categories: sprint (optimized for 60 to 400 meters), middle distance (400 to 3,000 meters), and long distance (3,000 to 10,000 meters). Given the vast differences in how each spike feels and performs-even in various models from the same brand-you have to try a spike on and run in it to evaluate whether it works for you.įirst, determine which type of spike you need for your preferred events. ![]() Here’s what you need to know about choosing a track spike, our top picks from this spring’s options, and the technology behind today’s super spikes. If you want to compete at your best in track and field, spikes are essential-and today’s are better than ever. Whether you’re getting ready for a race or a hard workout, the process of spiking up stirs a familiar excitement and anxiety for what’s to come: your body instinctively knows it’s time to perform.
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